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MRU Injury & Prevention Clinic

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Thank you for being a valued patient in the MRU Injury & Prevention Clinic. We look forward to seeing you .

Please note:

  • Parking: *please do not back into or pull through parking stalls, as it might incur on a ticket of your responsibility. MRU is implementing a new compliance system that requires all licence plates to be visible so that a camera-mounted vehicle can clearly see your licence plate**.

  • Cancellation / Rescheduling policy: at least 24 hours, to avoid any fees. If you need to cancel last minute due to an unforeseen event, please reach out and we’ll be happy to discuss options on a case-by-case basis.

  • No-show policy: If you don’t show up for your appointment and haven’t contacted us to cancel, a fee might be charged.

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Treatments
Treatment

Physiotherapy

Physiotherapists focus on evaluating, restoring and maintaining physical function and movement. To empower the patient, our physiotherapists work jointly with their clients and other health care professionals to help achieve and maintain optimal well-being. Physiotherapy treatment may help: Alleviate pain Restore and increase movement and function Prevent and treat sports injuries Inc... Read More

Physiotherapists focus on evaluating, restoring and maintaining physical function and movement. To empower the patient, our physiotherapists work jointly with their clients and other health care professionals to help achieve and maintain optimal well-being.

Physiotherapy treatment may help:

Alleviate pain
Restore and increase movement and function
Prevent and treat sports injuries
Increase balance and coordination
Our therapists also counsel and educate clients on aspects of pre- and post-natal care, to speed individuals' return to everyday activities.

In addition to the treatment, our therapists may suggest, supervise and modify exercises to:

Strengthen clients' muscles and endurance
Improve cardiopulmonary fitness levels
Restore mobility to those with such neurological disorders as stroke, spinal cord injuries or Parkinson's disease

Chiropractic

Our chiropractors practice conservative chiropractic medical care. Their focus is on the neuro-musculoskeletal system - a hands-on approach is taken to restore proper function to the spine, extremities and associated muscular system. The Diversified Chiropractic Technique encompasses a variety of treatments such as specific manual manipulation, trigger point therapy and soft tissue therapy.... Read More

Our chiropractors practice conservative chiropractic medical care. Their focus is on the neuro-musculoskeletal system - a hands-on approach is taken to restore proper function to the spine, extremities and associated muscular system.

The Diversified Chiropractic Technique encompasses a variety of treatments such as specific manual manipulation, trigger point therapy and soft tissue therapy. Active Release Therapy is a soft tissue system and movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves.

Chiropractic treatment at Optimal Therapy may include the following:

Spinal manipulation
Stretching
Soft tissue therapy
Ice
Heat
Exercise and nutrition recommendations
If X-rays are necessary, we can refer you to a public X-ray facility near you.

Massage Therapy

Massage therapy is the mechanical manipulation of tissues through rhythmically applied pressure and stretching to muscles and joints. There are different techniques used for massage therapy, the most common being Swedish Massage and Trigger Point Therapy. [+] Some of our registered massage therapists may also incorporate various energy balancing techniques with their clients. These complemen... Read More

Massage therapy is the mechanical manipulation of tissues through rhythmically applied pressure and stretching to muscles and joints. There are different techniques used for massage therapy, the most common being Swedish Massage and Trigger Point Therapy. [+]

Some of our registered massage therapists may also incorporate various energy balancing techniques with their clients. These complementary and alternative approaches to the healing arts fall under the scope of practice of many of our practitioners.

Athletic Therapy

Athletic Therapy takes an active patient approach to complete rehabilitation of all muscle, bone, or joint injuries. Athletic therapists practice various combinations of exercise therapy, therapeutic modalities, soft tissue mobilization, massage and supportive strapping procedures. Our athletic therapists' extensive experience with athletes of all levels - including professional cowboys, ho... Read More

Athletic Therapy takes an active patient approach to complete rehabilitation of all muscle, bone, or joint injuries. Athletic therapists practice various combinations of exercise therapy, therapeutic modalities, soft tissue mobilization, massage and supportive strapping procedures.

Our athletic therapists' extensive experience with athletes of all levels - including professional cowboys, hockey players and recreational athletes - often provides a quick, cost effective recovery from injuries, including:

Sprains
Strains
Overuse injuries
Chronic pain

Custom Orthotics

An orthotic is a device worn inside a shoe that is used to control the biomechanical movements of the foot and lower limb during movement. People who experience symptoms of foot, lower limb and lower back problems may benefit from custom-built orthotics. Orthotics may be prescribed to correct or aid with reduction of load, motion control and alignment, immobilization and support, and to cor... Read More

An orthotic is a device worn inside a shoe that is used to control the biomechanical movements of the foot and lower limb during movement. People who experience symptoms of foot, lower limb and lower back problems may benefit from custom-built orthotics.

Orthotics may be prescribed to correct or aid with reduction of load, motion control and alignment, immobilization and support, and to correct deformities.

Acupuncture & Traditional Chinese Medicine

Therapeutic treatment used to promote the body's own natural healing process by reducing pain and inflammation, leading to improved function of affected area(s) of the body. The basic function of acupuncture is to maintain physiological balance in the body.

Varsity Athletic Therapy

Varsity Athletic therapy is open to current MRU Varsity athletes only. Certified Athletic Therapists are best known for their quick-thinking on-field emergency care of professional and elite athletes. The first to respond when someone gets hurt, they are experts at injury assessment and rehabilitation. It’s that same mix of on-site care and active rehabilitation skills that makes Athletic Th... Read More

Varsity Athletic therapy is open to current MRU Varsity athletes only.

Certified Athletic Therapists are best known for their quick-thinking on-field emergency care of professional and elite athletes. The first to respond when someone gets hurt, they are experts at injury assessment and rehabilitation. It’s that same mix of on-site care and active rehabilitation skills that makes Athletic Therapists so effective in treating the musculoskeletal (muscles, bones, and joints) injuries of all Canadians, whether on the field or in the clinic.
Athletic therapists adhere to the Sports Medicine Model of care. They treat a wide range of patients, from kids with concussions to seniors recovering from hip replacement surgery, using various manual therapies, modalities, exercise prescription and even bracing and taping. The treatment varies but the objective doesn’t: an Athletic Therapist's goal is to help clients return to their usual activities, whether that means playing competitive sports or walking to the mailbox and back.(ref: CATA website www.athletictherapy.org)

Naturopathic Medicine

Dr. Jason Ahlan ND

Hi! I’m Dr. Jason Ahlan, and I’m deeply passionate about fostering strong connections—both in my practice and in my community. My approach to healthcare is rooted in collaboration, ensuring that every patient receives well-rounded, integrative support tailored to their unique needs. My passion for athletics and outdoor adventure has shaped my focus on sports medicine and pain management. Whether working with weekend warriors or elite athletes, I love helping individuals optimize their performance and overcome injuries so they can get back to doing what they love. At my core, I believe in the power of community, connection, and movement. My greatest reward is seeing my patients thrive—helping them overcome challenges, unlock their potential, and live life to the fullest. Outside of my practice, I find immense joy in connecting with others—whether it’s through mentorship, outdoor adventures, or time with my family. I’m happiest in the mountains with my family. A lifelong athlete, I’ve competed in Ironman Canada (twice!), the Ironman 70.3 World Championships, the XTerra World Championships, and the Age Group World Championships in Olympic Distance Triathlon. My love for mountain sports has taken me to the summits of Kilimanjaro, Aconcagua, Elbrus, and Denali. These days, I’m just as content going on trail runs, mountain biking, rock climbing and alpine ski touring, and keeping up with my wife, who can outrun me in any race!

Hi! I’m Dr. Jason Ahlan, and I’m deeply passionate about fostering strong connections—both in my ... Read More

Greg Douglas
(He/Him/His)

Greg graduated with a Master’s degree in Physiotherapy from UBC in 2022 after completing his undergraduate degree in Human Kinetics in 2020. So far, Greg has furthered his physiotherapy education by completing his Advanced Integrated Musculoskeletal level one and Anatomical Neuropathic IMS certificates. Greg practices using an evidence informed approach that combines exercise prescription, manual therapy, modalities, and education to empower patients, allowing them to reach their rehabilitation goals. Greg is motivated to help his patients feel better so they can return to work, school and most importantly, the activities they love.

Greg graduated with a Master’s degree in Physiotherapy from UBC in 2022 after completing his unde... Read More

Kerri Downer

Kerri is a Certified Athletic Therapist and Head Athletic Therapist at Mount Royal University. She has extensive experience in acute sport concussion clinical assessment and treatment, research data collection and database management, and is proficient with the KINARM robotic assessment technology. Kerri has extensive sideline and clinical experience working with university level football, basketball, hockey, volleyball, soccer, field hockey and rugby teams. Kerri was a member of the Waterpolo Canada Senior Men’s Integrated Service Team from 2011-2017 that included international travel to various training camps and competitions around the world. She is a strong believer in continuing education and has extensive manual therapy training including Muscle Energy Techniques, Strain-Counterstrain, Visceral Manipulation, Craniosacral Therapy and Somato Emotional Release.

Kerri is a Certified Athletic Therapist and Head Athletic Therapist at Mount Royal University. Sh... Read More

Dr. Allison Gross

Dr. Allison Gross

Chiropractor

Credentials

Doctor of Chiropractic (Summa Cum Laude): Canadian Memorial Chiropractic College, Toronto

Bachelor of Science (Distinction): University of Alberta, Edmonton

About Allison

Dr. Gross has been in practice since 1997 and at MRU Injury and Prevention Clinic since 2002. She takes considerable pride in the fact that she provides comprehensive care using a variety of techniques in her practice and does not hesitate to refer to her colleagues.

While improving spinal mobility and function is her primary focus, she also uses many different muscle therapy techniques including the following: Kinesio taping Trigger point release Graston soft tissue mobilization to release scar tissue, adhesions, and tightness in muscles Stretching and strengthening programs

She really enjoys the multidisciplinary collaboration amongst practitioners (medical doctors, physical therapists, massage therapists, athletic therapists, and acupuncturists) at the MRU Injury and Prevention Clinic.

Dr. Allison Gross Chiropractor Credentials Doctor of Chiropractic (Summa Cum Laude): Canadian ... Read More

Erin Hamilton
(She/Her/Hers) BSc, RD | Performance Dietitian

Heather Haywood-Jirka

Heather Haywood-Jirka

Physiotherapist

Credentials

Bachelor of Science in Physical Therapy (Honours): Queen’s University, Kingston

Member of Spinal Manipulation Roster Of Physiotherapy Alberta

About Heather

Heather started working at Mount Royal University in 2011. She has over 20 years of Physical Therapy experience. Her diverse specialties include treatment of: Sports injuries, Whiplash, Chronic pain, Frozen shoulder, Headaches, Spine disorders, Gait and balance disturbances, and Vestibular dysfunction

She is a member of the Spinal Manipulation Roster of Physiotherapy Alberta. In addition to her work at MRU, Heather also has a mobile Physical Therapy practice to treat seniors in the community. Her approach to Physical Therapy is very hands-on and individualized, with an emphasis on manual therapy, patient education and exercise instruction.

Heather Haywood-Jirka Physiotherapist Credentials Bachelor of Science in Physical Therapy (Hon... Read More

Ms. Jo-Ella Kaminski

Registered Massage Therapist

Credentials:

Massage Therapy Certificate: Mount Royal College, Calgary, Alberta

About Jo-Ella

Jo-Ella has been in practice since 2008 and at MRU since the fall of 2011. Jo-Ella has worked with clients of all ages from children to seniors. Jo-Ella enjoys the challenge of treating different conditions, from the stressed office worker, to the injured athlete to pre- and post-operative clients. After having personal experience in receiving massage during and after four pregnancies, Jo-Ella was trained formally in prenatal massage and enjoys passing that experience and knowledge on to other moms-to-be. Jo-Ella completed training in Thai Mat Massage in December of 2015. A “homework” regime of stretching and strengthening exercises are a very important part of her treatment protocol.

Registered Massage Therapist Credentials: Massage Therapy Certificate: Mount Royal College, Cal... Read More

Lee Mackenzie
(He/Him/His) CPed (C), CAT (C), RMT, BSc. Kin.

Pedorthist , Athletic Therapist, Massage Therapist

Credentials: CPed. (C), CAT (C), RMT

Bachelor of Science: University of Calgary

About Lee Lee is the owner of Footjax. His mission is to help keep people active on their feet. Lee believes that an active lifestyle is not only healthy, but fun and fulfilling.

Lee is a Certified Pedorthist, a Certified Athletic Therapist, and a Registered Massage Therapist. He has a bachelor of science from the University of Calgary with a major in biomechanics and a minor in physical anthropology.

Lee has always had a significant preoccupation with sport and physical activity. This background gives Lee excellent insight into the specific demands of most sports and activities. Whether you walk to work, play field sports, run, bike, ski, hike, etc… Lee knows how to help make sure foot and lower body pain will not stand in your way.

Pedorthist , Athletic Therapist, Massage Therapist Credentials: CPed. (C), CAT (C), RMT Bachelo... Read More

Joel Martens

Jenelle McAllister

Certified Athletic Therapist

Credentials:

Certified Athletic Therapist Canadian Athletic Therapists Association

Master of Science in Kinesiology: University of Calgary

Bachelor of Kinesiology: University of Calgary

About Jenelle Jenelle has been a certified athletic therapist since 2000 and joined the Optimal Therapy team in 2008. Her primary areas of interest are knee injury and the spine but she treats a wide range of injuries in the sedentary patient, weekend warrior, and elite athlete. Jenelle trained as a “non-physician expert” in acute knee injuries with the Acute Knee Injury Clinic in 2014. She also worked extensively with knee osteoarthritis patients for 6 years and now runs a program for individuals with knee osteoarthritis, called knee’d.

Jenelle uses a varied treatment approach involving hands-on therapies, active rehabilitation strategies and patient education. She has completed courses in manual therapy techniques (Mulligan Concept, Graston soft tissue mobilization, osteopathic Muscle Energy), active rehabilitation techniques (McKenzie Mechanical Diagnosis and Therapy; McGill; functional spinal stabilization) and others (Strain-Counterstrain, Neuro-proprioceptive Taping, PowerFlex Taping). She is the only athletic therapist in Canada and one of only 10 health care providers in Alberta who is registered as a Bone Fit™ Trained Clinical Professional, a credential administered by Osteoporosis Canada, to assess/screen and manage people with osteoporosis.

Certified Athletic Therapist Credentials: Certified Athletic Therapist Canadian Athletic Thera... Read More

Anton Menzel

Courtney Owen

Dr. Bradford Recsky

Dr. Bradford Recsky is a patient-centered chiropractor and a movement optimist. He believes that chiropractic care can help his patients feel better, move better, and live better.

Dr. Recsky uses an evidence-based approach that starts with understanding the patient first, discovering the cause of their dysfunction second, and developing a plan of action to help them achieve their goals. Treatments with Dr. Recsky involve a variety of manual therapy techniques tailored to the patient’s goals. Manual therapy includes expert diversified chiropractic adjustments, soft tissue therapy including massage, myofascial release therapy, and instrument-assisted soft tissue therapy, a variety of modalities can be also used including shock-wave therapy, ultrasound, heat, and cryotherapy, and finally biomechanical support with heel lifts and custom orthotics. Patients leave the clinic with ‘homework’ designed to support their progress: exercises are chosen to strengthen and support; advice is given on ergonomics and lifestyle modifications to prevent aggravation.

Dr. Recsky was born and raised in Calgary, where he spent his childhood snowboarding and mountain biking with his family. After completing his high school education, he moved to Lethbridge to complete a double major in Sociology and Psychology. Following his undergraduate education, he practiced as a professional bike fitter. During his time as a fitter, he learned how to assess the biomechanics of an individual and adjust the fit of the bicycle for optimal performance and decreased pain. In 2016 he moved to Toronto to attend the Canadian Memorial Chiropractic College (CMCC), where he graduated in June 2020. During his time at CMCC, he received a meticulous education in evidence-based medicine and diversified chiropractic adjustment techniques. During his last year at CMCC he spent six months treating at the Rexdale Community Health Centre alongside doctors, nurses, and physiotherapists. Dr. Recsky is a member of the Alberta College of Chiropractors, the Alberta Chiropractic Association, and the Canadian Chiropractic Association.

You can find Dr. Recsky on his off days carving Nakiska on his alpine board, coaching the Calgary Roller Derby All-stars, cycling across the city, playing roller derby across the world, or playing with his two children and mini Australian shepherd Carl.

Dr. Bradford Recsky is a patient-centered chiropractor and a movement optimist. He believes that ... Read More

Barb Taxbock

Barb Taxbock

Physiotherapist

Credentials

Bachelor of Science in Physical Therapy: University of Alberta (2003)

Bachelor of Kinesiology in Biomechanics (Hon): University of Calgary (2002)

Certified by the Acupuncture Foundation of Canada Institute - CAFCI (2003)

Intramuscular Stimulation - IMS (2005)

Member of Spinal Manipulation Roster Of Physiotherapy Alberta (2008)

Pelvic Health Physiotherapist (2016)

About Barb

Barb has been practicing physiotherapy in Calgary since receiving her Bachelor of Science in Physical Therapy in 2003. She enjoys working with a variety of populations from elite athletes to weekend warriors to desk jockeys. Barb looks for the root cause of a problem by using her biomechanics knowledge to analyze movement and muscle recruitment patterns. She enjoys working with the brain’s role in creating compensation patterns and how to change these patterns in order to optimize function. She uses a combination of hands on manual therapy, IMS, acupuncture and specific exercise prescription. She also works as a pelvic health physiotherapist and uses this knowledge in treating all orthopedic injuries.

Barb Taxbock Physiotherapist Credentials Bachelor of Science in Physical Therapy: University o... Read More

Meagan Tocher

Meagan Tocher (Non Varsity/Private)

Sarah Twelvetree
(She/Her/Hers) DTCM, R.Ac., CAT(C)

Sarah is Alberta’s first and only Certified Athletic Therapist and Doctor of Traditional Chinese Medicine. She has over 10,000 hours of patient care and brings a unique perspective, utilizing both Western and Eastern approaches when treating her patients. Sarah uses acupuncture and Traditional Chinese Medicine techniques to assist the body in balancing itself. She has an affinity for pain management and mental/emotional health.

Sarah also is a 15 year instructor with Canadian Red Cross and teaches at Mount Royal University in the Athletic Therapy program.

Sarah is Alberta’s first and only Certified Athletic Therapist and Doctor of Traditional Chinese ... Read More

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Located at: 4825 Mount Royal Gate SW, MRU Recreation Building, Calgary
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Need Help? 403 440 6917